Beans

Beans are highly nutritious and can complement almost any other dish you make, and if you plan your meals, dry beans are an economical addition. But what if you forget to plan and need beans in a hurry? Are canned beans a legitimate option? There are significant differences between dry beans and canned beans, such […]

Did you know that fava beans were considered poisonous or that chickpeas were once linked to getting warts? Beans have a very colorful history and can be fascinating to uncover past attitudes about what is considered to be healthy food today. Beans throughout history evolved and changed in how they were cultivated, and the cultural

Mexican cuisine is built around beans, as they are in almost every dish served. So, why are beans so popular in Mexico? Beans are popular in Mexico because they have particular flavors and go well with many spices or flavorings. They were once used as currency in that region, and they store well in warm

Eating beans can be beneficial; for instance, they are high in fiber and vitamins. However, there is a dark side to this popular food. If you’ve ever eaten beans and felt miserable afterward, you might be aware of the dark side.  The disadvantages of eating beans include gastrointestinal distress, an unabsorbable form of iron, and

Beans are one of those foods that people get confused about, regardless of how much information exists. If you’re confused about how to cook beans, what nutritional properties beans have, and if you should eat them, you’re not alone. Several myths about beans exist in people’s minds today, such as salted beans need longer cooking